Can You Brush Your Teeth Too Hard?
Posted on 2/7/2022 by OM |
 Brushing your teeth daily is essential in maintaining and improving your oral health. This means you must have a good brush and the right toothpaste to keep your gums and teeth free from bacteria. However, there is a myth that says if you brush your teeth too hard, they will be cleaner. This is not true as it can be very dangerous for your gums and teeth. Actually, over-brushing can cause more damage to your teeth and gums than not brushing enough. So, brushing too hard can actually be worse than not brushing enough. It is crucial to find the correct balance of brushing hard enough to ensure your teeth and gums are clean. This will help you get the most benefit out of your toothpaste and brush.
Dangers of Brushing Too Hard
Brushing is meant to help improve the condition of your teeth and gums and not to ruin your dental health. If you brush too hard, you will discolor your teeth as your enamel will wear off. This will also cause tooth sensitivity, and you can easily damage your teeth due to trauma. Another problem that comes with brushing too hard is receding gums. These are pockets formed along the gum line, and they can easily host bacteria that can cause gum infections. This, in turn, will cause bad breath, which is not good for your health.
How to Brush Your Teeth Properly
Before you think about brushing, you should get yourself a soft-bristled brush and recommended toothpaste. If you do not know what products to purchase, ask your dentist for guidance. The right brush will help to ensure that you are brushing effectively. The right toothpaste will ensure that your teeth are strong and healthy.
It is also important that you brush your teeth in the same manner, which means you should use the same toothpaste from one time to another. Also, know that the proper brushing technique is to brush in small circular motions for about two minutes. This helps to ensure you clean every area of your teeth and gums. You can visit us to know more about cleaning your teeth effectively.
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