Nutrition is vital in maintaining optimal oral health. This is because whatever you eat passes through your mouth and eventually either positively or negatively impacts your teeth. You need to check what you eat because it will go a long way in ensuring that you achieve and maintain optimal oral wellness. If you are a lover of snacks, you can talk with our dentists during your regular visits to receive advice on the best foods that you can eat to ensure that you protect your teeth. Our dentists are constantly educating our patients on the best dental hygiene practices. The following are several snacks that you can consider safe for your teeth.
If you have a sweet tooth, you will benefit immensely by replacing that candy bar or sweets with apples. You will be supplementing your body with fiber and hydration. When you stop eating sugary snacks and increase apple consumption, you will be boosting saliva production. Increased saliva levels are good for removing food particles and also for diluting the acids in your mouth.
The best sources of lean protein include tofu, poultry, fish, and meat. These can be excellent sources of protein and phosphorus which is important in keeping your teeth healthy. You will also be nourishing your body for optimal wellbeing.
Carrots and Celery
Carrots and celery are great snack options because they can help clean your teeth. They have a crunchy texture which is excellent in producing a brushing effect on your teeth. Carrots and celery are also great sources of vitamin A, vitamin C, and fiber.
Adding collard greens, chard, spinach ad kales to your snack menu could result in health benefits for your body and teeth. They are full of minerals which are important for your teeth.
When you visit, our clinic you will receive tips on how to maintain a healthy lifestyle. This will be crucial for optimal wellbeing. Contact us if you require any information on the best foods to eat to promote positive oral health.
Dentist Spokane, WA • Dental Blog • Bryan Hill, DDS At Bryan Hill, DDS we maintain a dental blog to help educate and inform our patients about topics that affect their oral health. Why not call us at: (509) 505-6303. Bryan Hill DDS, 9671 North Nevada St. ste. 200, Spokane, WA 99218-1146 + (509) 505-6303 + bryanhilldds.com + 10/4/2023 + Key Phrases: dentist Spokane WA +